Lunch

5 Alarm Chili is for Lunch.

5 Alarm Chili takes 10 minutes to prepare.

5 Alarm Chili takes 15 minutes to cook.

5 Alarm Chili makes 8 servings.

The ingredients for 5 Alarm Chili are:

1 lb Lean Ground Beef
1 Onion (Medium)
2 Garlic Cloves
1 Bell Pepper (any color)
14 oz Pinto Beans, Drained
28 oz Diced Tomatoes (sodium free)
1 tsp Oregano
1 tsp Black Pepper
3/4 tsp Cayenne Pepper

Here is how you make 5 Alarm Chili:

Brown ground beef with onion, garlic and pepper until browned. Drain off excess oil. Add spices and beans. Stir for 1 minute. Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.Serving Size: 8 Servings Number of Servings: 8Recipe submitted by SparkPeople user WOLFLORE2000.

The nutritional information for 5 Alarm Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.6

• Total Fat: 12.1 g
• Cholesterol: 42.8 mg
• Sodium: 174.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.7 g
• Protein: 14.6 g