Lunch

Single Serve Beef Chili is for Lunch.

Single Serve Beef Chili takes 5 minutes to prepare.

Single Serve Beef Chili takes 15 minutes to cook.

Single Serve Beef Chili makes 1 servings.

The ingredients for Single Serve Beef Chili are:

3.5 oz 93% lean ground beef
1 3" tomatoe
onion powder
garlic powder
chili powder
salt
pepper

1 melba toast

Here is how you make Single Serve Beef Chili:

Brown beef w/ seasonings in small skillet.Chop 1/2 of the tomatoe & add to brown beef. Chop remaining tomatoe 1/2 & put in blender.Add blended sauce to skillet. (add a tablespoon water if too dry)Adjust seasonings to taste.Simmer until chopped tomatoes have cooked through.Serve topped with a broken up melba toast.Serving Size: 1 soup bowlNumber of Servings: 1Recipe submitted by SparkPeople user 3FAMILYTREE.

The nutritional information for Single Serve Beef Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.7

• Total Fat: 6.9 g
• Cholesterol: 56.9 mg
• Sodium: 119.1 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.3 g
• Protein: 23.2 g