Lunch

Bison Chili is for Lunch.

Bison Chili takes several minutes to prepare.

Bison Chili takes several minutes to cook.

Bison Chili makes 6 servings.

The ingredients for Bison Chili are:

1 tbsp. coconut oil
1 3/4 lbs. ground bison
1/2 onion chopped celery
2 cloves garlic
1 (12 oz.) jar salsa (of course you could make it fresh if you want)
1 (8 oz.) can diced tomatoes
2 tsp. cumin
2 tsp. chili powder
2 tsp. thyme
2 tsp. salt
1/4 c. mild green chilies
1/2 pepper, assorted
bunch of kale (optional)
zucchini/yellow squash (optional)

Here is how you make Bison Chili:

1. Saute over medium heat the onions, celery and garlic until onions are translucent about 3 or 4 minutes.2. Add the meat, cumin, thyme, and chili powder.3. Stir while this cooks for about 5 - 6 minutes.4. Then pour in the salsa, tomatoes, and salt.5. Add about 1/4 c. of mild green chilies.6. Let this simmer for at least an hour.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Bison Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.5

• Total Fat: 5.7 g
• Cholesterol: 82.0 mg
• Sodium: 477.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.8 g
• Protein: 31.0 g