Lunch

Morrocan chickpea Chili is for Lunch.

Morrocan chickpea Chili takes 20 minutes to prepare.

Morrocan chickpea Chili takes 150 minutes to cook.

Morrocan chickpea Chili makes 8 servings.

The ingredients for Morrocan chickpea Chili are:

2 cups dried chick peas
(soaked in water overnignt and rinsed)
1 cup chopped onion
3/4 cup chopped celery
3/4 cup chopped carrots
2 tsp minced garlic (more if you like)
2 tsp ground cumin
2 tsp ground paprika powder
1tsp ground ginger
1/2 tsp turmeric
1/2 tsp freshly ground black peppercorns
1/4 tsp sea salt
1/4 tsp cinnamon ground
1/4 tst crushed red pepperfakes
1.5 cups water
2 cups no salt added crushed/chopped tomato
(pomi brand is great)
2 Tbsp fresh chopped cilantro
1 Tbsp lemon juice

Here is how you make Morrocan chickpea Chili:

Rinse and cook chickpeas is water,until soft, (2 hrs.)drain.Heat oil in panover med.heat add the onion,celery,carrot and garlic to pan,saute' for about 5 min.Stir in cumin and the next 7 ingrediences Cookfor a minute while stirring ,add the water,tomato,chickpeas andtomatoes bring to a boil.Cover and reduce heat simmer for about 20 min.Stir in cilantro and lemonjuice and serve.Serving Size:?makes 8 1.cup serv.very filling.

The nutritional information for Morrocan chickpea Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.3

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 117.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 16.8 g
• Protein: 9.2 g