Lunch

Chili Frittata is for Lunch.

Chili Frittata takes 5 minutes to prepare.

Chili Frittata takes 10 minutes to cook.

Chili Frittata makes 4 servings.

The ingredients for Chili Frittata are:

4 eggs, beaten
2 tbls cream
1 Tbls oil
1 can of turkey chili
1 cup shredded cheddar cheese

Here is how you make Chili Frittata:

Beat eggs, add cream and beat well. Heat a heavy, oven safe, skillet. Ad oil to coat the skillet. Add egg mixture and cook over low heat until the eggs start to set. Spoon the chili over the eggs and sprinkle the cheese on top. Cook in a moderate oven, 350* for 10-15 minutes or until the cheese is melted and bubbley. Serve hot with salsa on the side.Number of Servings: 4Recipe submitted by SparkPeople user CLUTTERBUG51.

The nutritional information for Chili Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.2

• Total Fat: 21.0 g
• Cholesterol: 261.7 mg
• Sodium: 822.0 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.3 g
• Protein: 18.5 g

The dietary needs meet for Chili Frittata is Low Carb