Lunch

Elle's Meatless Chili is for Lunch.

Elle's Meatless Chili takes 10 minutes to prepare.

Elle's Meatless Chili takes 30 minutes to cook.

Elle's Meatless Chili makes 12 servings.

The ingredients for Elle's Meatless Chili are:

1 onions
3 garlic cloves, minced
1 Tbs olive oil
4 cups water
2 Tbs sugar
2 Tbs chili powder
2 Tbs Worcestershire sauce
2 cans minced tomatoes
1 can chic peas, rinsed and drained
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can cannelloni beans, rinsed and drained
1 6 oz. can tomato paste

Here is how you make Elle's Meatless Chili:

saute garlic and onion in olive oil. add remaining ingrediants and simmer for 30 minsServing Size: make 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DOWNTO165.

The nutritional information for Elle's Meatless Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 504.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 8.7 g
• Protein: 8.6 g

The dietary needs meet for Elle's Meatless Chili is Vegetarian