Lunch

Weight Watchers' Powder-Keg Chili is for Lunch.

Weight Watchers' Powder-Keg Chili takes 10 minutes to prepare.

Weight Watchers' Powder-Keg Chili takes 35 minutes to cook.

Weight Watchers' Powder-Keg Chili makes 6 servings.

The ingredients for Weight Watchers' Powder-Keg Chili are:

Onions, raw, 1.5 cup, chopped
Del Monte Diced Tomatoes, No Salt Added, 3.5 cup
Beans, red kidney, 1 cup
Chili powder, 2 tbsp
93% Lean Ground Beef, 16 oz
*Cumin seed, 1 tsp
Granulated Sugar, .25 tsp
Pepper, red or cayenne, .25 tsp
Water, tap, 1 cup (8 fl oz)
Carrots, raw, 1.25 cup, grated
Zucchini, 1.25 cup, sliced

Here is how you make Weight Watchers' Powder-Keg Chili:

Number of Servings: 6Recipe submitted by SparkPeople user VSMCCOMB.

The nutritional information for Weight Watchers' Powder-Keg Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.8

• Total Fat: 5.5 g
• Cholesterol: 43.3 mg
• Sodium: 295.3 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 7.9 g
• Protein: 20.7 g

Weight Watchers' Powder-Keg Chili is Mexican cuisine.

The dietary needs meet for Weight Watchers' Powder-Keg Chili is Low Fat