Lunch

In a Hurry Chili is for Lunch.

In a Hurry Chili takes several minutes to prepare.

In a Hurry Chili takes 20 minutes to cook.

In a Hurry Chili makes 8 servings.

The ingredients for In a Hurry Chili are:

2 14.5 oz cans diced tomatoes
2 15.5 oz cans chili beans
2 15.5 oz can kidney beans
1 pound extra lean ground beef or a pound of the cheap stuff-browned, rinsed in HOT water and drained
seasoning on your choice- I use garlic powder, onion powder, hot sauce, and a lot of cumin-if you have time using real onions and garlic is definitely worth it

Here is how you make In a Hurry Chili:

Brown and drain burger, open all cans, toss in large pot, add seasonings. Heat through-serve with potatoes, corn bread, rice, noodles or nothing!!Makes 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TUPPERANGEL.

The nutritional information for In a Hurry Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.1

• Total Fat: 7.1 g
• Cholesterol: 34.3 mg
• Sodium: 980.5 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 14.2 g
• Protein: 22.3 g

The dietary needs meet for In a Hurry Chili is Low Fat