Lunch

Rosie's South Beach Chili Recipe is for Lunch.

Rosie's South Beach Chili Recipe takes several minutes to prepare.

Rosie's South Beach Chili Recipe takes several minutes to cook.

Rosie's South Beach Chili Recipe makes 10 servings.

The ingredients for Rosie's South Beach Chili Recipe are:

2 tbsp extra virgin olive oil
1 med chopped onion
6 cloves of chopped garlic
1 large chopped green bell pepper
5 large chopped mushrooms
4 cups chopped okra
2 cups black beans
2 cups white kidney beans
4 cups green beans
6 cups pureed stewed tomatoes
1 large can tomatoe paste
2 tbsp curry powder
3 tbsp salt
1 tbsp hot pepper flakes

Here is how you make Rosie's South Beach Chili Recipe:

In a very large pot, sautee onion, green pepper in olive oil. When softened, add garlic and mushroom.Add tomatoe puree and 4 cups of water and bring to a boil.Add the tomatoe paste and bring back to a boil.Add the remaining ingredients and simmer on medium heat stirring often for 1/2 hour.Number of Servings: 10Recipe submitted by SparkPeople user ROSIEPEDAL2.

The nutritional information for Rosie's South Beach Chili Recipe is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 304.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,717.8 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 17.6 g
• Protein: 16.1 g

The dietary needs meet for Rosie's South Beach Chili Recipe is Vegetarian