Lunch

E-Z Chili is for Lunch.

E-Z Chili takes 15 minutes to prepare.

E-Z Chili takes 25 minutes to cook.

E-Z Chili makes 6 servings.

The ingredients for E-Z Chili are:

1 can of red kidney beans
1 bell pepper
1 package of 93% Lean Turkey
1 chili powder either homemade of store bought
1 can of black beans
1 can of stewed (whole or diced) tomatoes
1 onion
1 tsp of salt

Here is how you make E-Z Chili:

In a skillet brown the ground turkey along with the bell peppers, salt, and onions. I use cooking spray instead of adding any extra oil (fat). Strain once cooked and place the mix into a medium pot. Add the beans (strain off the juice and rinse the beans this will remove some of the extra salt, note this is not required just what I like to do) add the vegetable juice and chilli powder. Boil to desired consistency and enjoy. Serving Size: Usually will make 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SAFTMAN09.

The nutritional information for E-Z Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.3

• Total Fat: 9.0 g
• Cholesterol: 53.3 mg
• Sodium: 861.6 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 13.8 g
• Protein: 23.2 g

The dietary needs meet for E-Z Chili is Gluten Free