Lunch

Hearty Chili is for Lunch.

Hearty Chili takes 20 minutes to prepare.

Hearty Chili takes 40 minutes to cook.

Hearty Chili makes 20 servings.

The ingredients for Hearty Chili are:

10 ounces extra -lean ground turkey breast
1 medium onion diced
2 (28ounce) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash, diced
1 (15 ounce( can black beans, rinsed and drained
2 (15 ounce) cans fat-free reduced sodium beef broth
4 celery stalks, diced
2 green peppers, diced
1 package dry chili seasoning

Here is how you make Hearty Chili:

Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey and onion and saute until browned, about 5 minutes. Transfer the browned turkey an onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, celery, bell peppers and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender (about 30 minutes0. Can freeze in bags for up to 6 months. Makes 20-1 cup servings. Number of Servings: 20Recipe submitted by SparkPeople user SOMEDAYISHERE1.

The nutritional information for Hearty Chili is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 69.8

• Total Fat: 0.2 g
• Cholesterol: 8.8 mg
• Sodium: 116.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.7 g
• Protein: 6.3 g

The dietary needs meet for Hearty Chili is Low Fat