Lunch

Veggie Chili (revised) is for Lunch.

Veggie Chili (revised) takes several minutes to prepare.

Veggie Chili (revised) takes several minutes to cook.

Veggie Chili (revised) makes 10 servings.

The ingredients for Veggie Chili (revised) are:

2 medium onion, chopped
10 cloves garlic, pressed or minced
2 tablespoon vegetable oil
2 large carrot, finely chopped
4 medium tomatoes, chopped
1 540ml can Primo Red Kidney Beans, rinsed and drained
1 540ml can Primo Black Beans, rinsed and drained
2 pinch cayenne pepper
2 tablespoons lemon juice

Here is how you make Veggie Chili (revised):

1. Saute the onions and garlic in oil in a large sauce pan.2. Add carrots, tomatoes, herbs, spices, and beans.3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.Serves 10

The nutritional information for Veggie Chili (revised) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 175.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 294.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 7.2 g
• Protein: 9.1 g