Lunch

veggie chili, so. beach is for Lunch.

veggie chili, so. beach takes 15 minutes to prepare.

veggie chili, so. beach takes 30 minutes to cook.

veggie chili, so. beach makes 4 servings.

The ingredients for veggie chili, so. beach are:

two chopped bell peppers, any color
one onion, chopped
two celery stalks, chopped
mushrooms, 1 cup chopped
1 tbsp oil
minced garlic
1 tbsp ground cumin
1 tbsp chili powder
1 tsp oregano
1 tsp salt
1 can pinto beans
1 can black beans
1 can diced tomatos

Here is how you make veggie chili, so. beach:

* c ook veggies in oil until soft* add seasoning* add cans with liquids* cook on low for 30 min.* top with cheese or sour cream.Number of Servings: 4Recipe submitted by SparkPeople user DONNA.G.S..

The nutritional information for veggie chili, so. beach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 808.8 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 17.7 g
• Protein: 16.6 g

The dietary needs meet for veggie chili, so. beach is Vegetarian