Lunch

CHILI CON CARNE WITH WHEAT is for Lunch.

CHILI CON CARNE WITH WHEAT takes 10 minutes to prepare.

CHILI CON CARNE WITH WHEAT takes 40 minutes to cook.

CHILI CON CARNE WITH WHEAT makes 8 servings.

The ingredients for CHILI CON CARNE WITH WHEAT are:

8 c WHEAT GRAINS, approx 1 1/2 c uncooked
1 16oz can Tomatoes, canned, spanish style, 2 cup
1/2 c Onions, raw, chopped
2 Tbsp Cumin - Ground
2 Tbsp Paprika, ground
1/2 tsp Turmeric, ground
1 dash black pepper
3 Tbsp Pace Chunky Salsa - Mild
1/4 lb ground 93% lean beef

Here is how you make CHILI CON CARNE WITH WHEAT:

Check wheat kernels for chaff, and rinse. Put in soup pan and cover with water. Bring to a boil, then reduce heat to medium. Should bubble for about twenty minutes, or until the kernels pop easily... stir frequently. Add remaining ingredients and allow to simmer for at least another 20 minutes: just like homemade chili with beans, you may need to add water along the way, and you can allow it to simmer as long as you need to.Serving Size: makes 8-10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user I.M.MAGIC.

The nutritional information for CHILI CON CARNE WITH WHEAT is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.8

• Total Fat: 2.2 g
• Cholesterol: 8.1 mg
• Sodium: 356.7 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 10.3 g
• Protein: 10.1 g

The dietary needs meet for CHILI CON CARNE WITH WHEAT is Low Fat