The recipe Crunchy yum

Made From Scratch Recipes

Crunchy yum recipe is a Lunch, Snack meal that takes 1 minutes to make. If you enjoy for Lunch, Snack, you will like Crunchy yum!

Crunchy yum

Crunchy yum Recipe
Crunchy yum

What Course Is Crunchy yum?

Crunchy yum is for Lunch, Snack.


How Long Does Crunchy yum Recipe Take To Prepare?

Crunchy yum takes 1 minutes to prepare.


How Long Does Crunchy yum Recipe Take To Cook?

Crunchy yum takes 1 minutes to cook.


How Many Servings Does Crunchy yum Recipe Make?

Crunchy yum makes 1 servings.


What Are The Ingredients For Crunchy yum Recipe?

The ingredients for Crunchy yum are:

1 tbsp.Unsalted Sesame Seeds
1 tbsp.Unsalted Sunflower Seeds
1 tbsp. Pumpkin Seeds
8 oz. Lucerne Plain Fat Free Yogurt
6 oz. Unsweetened Applesauce


How Do I Make Crunchy yum?

Here is how you make Crunchy yum:

Number of Servings: 1Recipe submitted by SparkPeople user TOOTHFAIRY1978.


What's The Nutritional Info For Crunchy yum?

The nutritional information for Crunchy yum is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.5
  • Total Fat: 14.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 271.9 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.9 g

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