Lunch

Dutch Oven Sunchoke Sourdough is for Lunch.

Dutch Oven Sunchoke Sourdough takes 200 minutes to prepare.

Dutch Oven Sunchoke Sourdough takes 40 minutes to cook.

Dutch Oven Sunchoke Sourdough makes 24 servings.

The ingredients for Dutch Oven Sunchoke Sourdough are:

3/4 lb Jerusalem artichokes, peeled and cut into large chunks
? cup milk
2 tbsp butter
1 ? tsp salt
1 tbsp brown sugar
1 ? cups flour
2 cups whole wheat bread flour
1 cup 12-grain flour
? cup soy flour
? cup psyllium husks
? cup whole flaxseeds
? tbsp instant yeast
1 cup active sourdough starter
? cup warm water
1/3 cup pumpkin seeds

Here is how you make Dutch Oven Sunchoke Sourdough:

In a pot of boiling water, cook the Jerusalem artichokes until very soft (around 20-30 minutes). Drain well.Add milk, butter, salt and sugar and mash as smooth as possible. Set aside to cool slightly.In a large bowl (or stand mixer fitted with the dough hook) whisk together flours, psyllium, flaxseeds and yeast.Stir in the mashed mixture, sourdough starter and warm water.Continue beating for 10-12 minutes, until fairly elastic.If kneading by hand, turn out onto a lightly floured surface, add the pumpkin seeds and knead 10 minutes. If using a stand mixer, add the seeds and continue mixing at medium speed for 6-7 minutes.Cover and let rest 30 minutes.Knead dough briefly and shape into a rough ball (or oval if your Dutch oven is that shape), place on a sheet of parchment paper.Cover and let rise until doubled, about 1 1/2 hours.45 minutes to an hour before you are ready to bake, preheat the oven to 450F and place a heavy (preferably enameled cast-iron) Dutch oven in the oven.Slash the risen loaf 3-4 times with a sharp knife, carefully remove the hot Dutch oven and using the parchment paper lift up the dough and gently drop it inside. Bake, covered, for 25 minutes.Remove the lid, and continue baking 15 minutes. Cool on a wire rack for a minimum of one hour before cutting.Number of Servings: 24Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Dutch Oven Sunchoke Sourdough is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 134.0

• Total Fat: 2.4 g
• Cholesterol: 3.0 mg
• Sodium: 18.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.0 g
• Protein: 5.0 g

The dietary needs meet for Dutch Oven Sunchoke Sourdough is Vegetarian