Lunch

Easy Salmon Chowder is for Lunch.

Easy Salmon Chowder takes 10 minutes to prepare.

Easy Salmon Chowder takes 20 minutes to cook.

Easy Salmon Chowder makes 7 servings.

The ingredients for Easy Salmon Chowder are:

1 cup chopped onion
1 cup of diced carrot
.5 cup water
2 cans of condensed cream of potato soup(2X284mL)
1 can of Evaporated skim milk(385 mL)
salt and pepper to taste
1 can of salmon, with juice(remove skin and bone) 213g

Here is how you make Easy Salmon Chowder:

Fry onion slowly in heavy Dutch oven until clear and soft. Add carrot, and water. Cover and simmer until tender. If you small diced your veggies this is very quick. Add potato soup, milk, salt and pepper. Stir. Remove skin and round bones from salmon. Flake. Add salmon and juice to Dutch oven. Heat slowly, stirring often, until steaming hot, but not boiling. Makes approx. 6 - 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user KITKAT1982.

The nutritional information for Easy Salmon Chowder is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 206.7

• Total Fat: 5.4 g
• Cholesterol: 39.1 mg
• Sodium: 673.2 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.5 g
• Protein: 18.4 g