Lunch

Beluga Bowl w/ Soft-boiled Egg is for Lunch.

Beluga Bowl w/ Soft-boiled Egg takes 10 minutes to prepare.

Beluga Bowl w/ Soft-boiled Egg takes 6 minutes to cook.

Beluga Bowl w/ Soft-boiled Egg makes 1 servings.

The ingredients for Beluga Bowl w/ Soft-boiled Egg are:

0.5 cup Lentils
0.25 serving Sweet Potatoes, Baked (One potato)
1 cup Baby Arugula Salad (Earthbound Farm)
1 oz Feta Cheese
1 large Poached Egg
0.25 cup Sauerkraut

Here is how you make Beluga Bowl w/ Soft-boiled Egg:

Soft boil egg in pan of boiling water for six minutes; Assemble all ingredients on a plate and enjoy! Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MMMBACON.

The nutritional information for Beluga Bowl w/ Soft-boiled Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.9

• Total Fat: 11.4 g
• Cholesterol: 236.2 mg
• Sodium: 712.5 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 10.2 g
• Protein: 21.0 g

The dietary needs meet for Beluga Bowl w/ Soft-boiled Egg is Vegetarian