Lunch

1 Egg 1 Egg white omelette with veggies is for Lunch.

1 Egg 1 Egg white omelette with veggies takes 5 minutes to prepare.

1 Egg 1 Egg white omelette with veggies takes 7 minutes to cook.

1 Egg 1 Egg white omelette with veggies makes 1 servings.

The ingredients for 1 Egg 1 Egg white omelette with veggies are:

25 gram(s) Liddell's Lactose Free Shredded Cheese Australian Natural
1 large Egg white, fresh
1 large Egg, fresh, whole, raw
25 grams Zucchini, baby
25 grams Carrots, raw
25 grams Onions, raw
5 grams Fresh Chives

Here is how you make 1 Egg 1 Egg white omelette with veggies:

Beat one whole egg and one egg white till light and fluffyHeat frying pan on medium heatBaste pan with tiny bit of oil (few drops)Grate baby carrot and Zucchini. Chop onions and chives finelyOnce pan is hot pour in eggsSprinkle other ingredients over top.Flip or fold omelette once bottom is lightly goldenCooking time varies according to stove and type of pan you use. I added 3 small fresh basil leaves and black pepper once cooked. Serve alone or with salad. Suitable to use in omelette pans electric or microwave, follow instructions for these cooking items regarding heat and cooking timesServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SUZTEM.

The nutritional information for 1 Egg 1 Egg white omelette with veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.5

• Total Fat: 13.6 g
• Cholesterol: 186.0 mg
• Sodium: 297.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.5 g
• Protein: 17.2 g

The dietary needs meet for 1 Egg 1 Egg white omelette with veggies is Vegetarian