Lunch

Low Fat Hummus is for Lunch.

Low Fat Hummus takes 20 minutes to prepare.

Low Fat Hummus takes several minutes to cook.

Low Fat Hummus makes 18 servings.

The ingredients for Low Fat Hummus are:

1 serving Borrelli Roasted Red Peppers (2 peppers)
4 clove Garlic
3/4 cup Chicken Broth
2 tsp Salt
2 tsp Ground Cumin
1/2 cup water drained from beans
3 tbsp Lime Juice
1/2 tsp Cayenne Pepper (Ground)
1 tbsp Tahini
2.5 cup Chick peas (garbanzo beans), cooked, boiled, without salt

Here is how you make Low Fat Hummus:

Cook (8 oz. ) dry chickpeas as per package directions, until tender.Puree first 9 ingredients thoroughly in a food processor. Add the tender, cooked chick peas and process until smooth. Season to taste.Serving Size:?3 tablespoons. Makes approx. 18 servings or 3.5 cups per batch.

The nutritional information for Low Fat Hummus is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 46.9

• Total Fat: 1.1 g
• Cholesterol: 0.2 mg
• Sodium: 312.7 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.9 g
• Protein: 2.3 g

The dietary needs meet for Low Fat Hummus is Low Fat