Lunch

Low Fat Stawberry Protein Muffin is for Lunch, Snack.

Low Fat Stawberry Protein Muffin takes 20 minutes to prepare.

Low Fat Stawberry Protein Muffin takes 15 minutes to cook.

Low Fat Stawberry Protein Muffin makes 12 servings.

The ingredients for Low Fat Stawberry Protein Muffin are:

Ingredients:
? 2 1/2 cup oats (gluten-free if possible)
? 1 cup plain low fat greek yogurt
? 1 egg
? 1 tbsp flaxseed Meal mixed with 3 tbsp of water
? 3-4 packets of Slpenda with Fiber (this is according to your taste)
? 1 1/2 tsp baking powder
? 1/2 tsp baking soda
? 1 cup of strawberries, half inside batter and half for the top
? 24 Grams of protein powder (I used vanilla)
? ? c fat free milk, I eye balled this and added it to the blender as needed to get the right consistency.
? 1/2 cup almonds or walnuts (optional), ? c of walnuts into the batter, remainder 1/4 c sprinkled on top of muffin.
Instructions:
Preheat oven to 400 degrees and spray a (preferably silicone muffin pan) with coconut oil spray and wipe down. Place all of the ingredients (except the strawberries) in a blender or food processor, and blend until oats are smooth. Fold in half the strawberries. Pour into the muffin pan and top off with a few strawberries. Bake for ~ 15 minutes or until golden brown and done.

Here is how you make Low Fat Stawberry Protein Muffin:

Preheat oven to 400 degrees and spray a (preferably silicone muffin pan) with coconut oil spray and wipe down. Place all of the ingredients (except the strawberries) in a blender or food processor, and blend until oats are smooth. Fold in half the strawberries. Pour into the muffin pan and top off with a few strawberries. Bake for ~ 15 minutes or until golden brown and done.Serving Size: Yeilds 12 cupcakesNumber of Servings: 12Recipe submitted by SparkPeople user MOEGOMES.

The nutritional information for Low Fat Stawberry Protein Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.9

• Total Fat: 6.2 g
• Cholesterol: 20.5 mg
• Sodium: 130.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.3 g
• Protein: 6.2 g

The dietary needs meet for Low Fat Stawberry Protein Muffin is Low Fat