Lunch

Salade Ni?oise (low fat) is for Lunch.

Salade Ni?oise (low fat) takes 10 minutes to prepare.

Salade Ni?oise (low fat) takes 13 minutes to cook.

Salade Ni?oise (low fat) makes 1 servings.

The ingredients for Salade Ni?oise (low fat) are:

2 cups mixed Greens
2 tsp. olive oil
2 tsp. red wine vinegar
1 tsp. Dijon mustard
1 small potato, boiled and diced
1 egg, boiled
5 grape tomatoes
2.5 oz. canned, water-packed tuna, drained

Here is how you make Salade Ni?oise (low fat):

Boil the potatoes and the egg. Dice the potato and slice or quarter the egg. While the potato is warm, toss in one teaspoon of the olive oil. Set aside. Mix up the remaining olive oil, red wine vinegar, and Dijon, stir into the tuna. If serving, immediately, layer the greens on a plate or shallow bowl. Top with tuna; surround with egg, potato, and grape tomatoes. (Olives are typical in this dish but if you add them, don't forget to "count" them.)Serving Size:?2.5 cups

The nutritional information for Salade Ni?oise (low fat) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 263.0

• Total Fat: 14.3 g
• Cholesterol: 233.3 mg
• Sodium: 496.6 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.0 g
• Protein: 26.4 g

Salade Ni?oise (low fat) is French cuisine.

The dietary needs meet for Salade Ni?oise (low fat) is Low Fat