Lunch

Garlicky Chickpeas with Feta and Mint is for Lunch.

Garlicky Chickpeas with Feta and Mint takes 10 minutes to prepare.

Garlicky Chickpeas with Feta and Mint takes 18 minutes to cook.

Garlicky Chickpeas with Feta and Mint makes 2 servings.

The ingredients for Garlicky Chickpeas with Feta and Mint are:

1 cans (15 oz. can) chickpeas (also called garbanzo beans), rinsed and drained
1 T olive oil
1 fresh garlic cloves, finely minced (I would not use garlic from a jar for this recipe)
1/16 tsp. red pepper flakes
salt and fresh ground black pepper to taste
1/3 or 1/2 cup crumbled Feta
1/2 - 3/4 cup chopped fresh mint
lemon wedges to squeeze over finished dish (optional, but good)

Here is how you make Garlicky Chickpeas with Feta and Mint:

reheat oven to 375F/190C. Dump chickpeas into a colander placed in the sink and rinse with cold water until no more foam appears. Let chickpeas drain at least 5 minutes. (You can pat them dry with paper towels if they still seem wet after that.)Mix together the olive oil, finely minced garlic, red pepper flakes, salt, and fresh ground black pepper. Spray a large rectangular baking dish with nonstick spray (11 X 7 or slightly larger). Put drained chickpeas into baking dish, add olive oil mixture and stir until the chickpeas are well coated with oil, then put in the oven and roast 15-18 minutes.While chickpeas are roasting, wash mint, spin dry or dry with paper towels, and finely chop with large chef's knife. Crumble Feta. Start to check chickpeas after 15 minutes, and as soon as they are hot and barely beginning to crisp on top remove from oven. Spoon chickpeas into a serving dish. (Use a slotted spoon if there is any unabsorbed oil in the bottom of the baking dish, so the extra oil will be left behind.) Let chickpeas cool 5 minutes, then stir in crumbled Feta and chopped mint. Season with more salt and fresh ground black pepper if desired. Serve warm, with lemon wedges to squeeze over the finished dish if desired.See more at: http://www.kalynskitchen.com/2011/05/recipe-for-garlicky-roasted-chickpeas.html#sthash.h8OMi97Z.dpufServing Size: makes 2Number of Servings: 2Recipe submitted by SparkPeople user TOPWESSELTON.

The nutritional information for Garlicky Chickpeas with Feta and Mint is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 437.9

• Total Fat: 15.2 g
• Cholesterol: 23.4 mg
• Sodium: 990.0 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 10.1 g
• Protein: 15.1 g