Lunch

Fish Cakes is for Lunch.

Fish Cakes takes 10 minutes to prepare.

Fish Cakes takes 10 minutes to cook.

Fish Cakes makes 8 servings.

The ingredients for Fish Cakes are:

425.0 Grams Tuna, Canned in Water, drained
2.0 large Egg, fresh
1.0 clove Garlic minced
4.0 tbsp Parsley
0.7 gram(s) Mrs Dash extra spicy
25.0 Grams Parmesan Cheese, grated
0.5 tsp Salt
1.0 dash Pepper, black
20.0 gram coconut flour
0.5 serving Ground Flaxseed Meal,
40.0 Grams Butter, salted
0.05 cup Pepitas
5.0 Grams Sunflower Seeds
1.0 1tsp Unrefined Coconut Oil

Here is how you make Fish Cakes:

Add all ingredients and form into 8 patties about 3" across and 1/2" thick. Heat skillet, (I had heat at medium) melt butter and oil, add cakes and fry until browned on both sides. Serve Hot or ColdServing Size: Makes 8 cakesNumber of Servings: 8.0Recipe submitted by SparkPeople user MYTIMENOW57.

The nutritional information for Fish Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.2

• Total Fat: 8.7 g
• Cholesterol: 78.6 mg
• Sodium: 390.0 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 1.4 g
• Protein: 14.3 g

The dietary needs meet for Fish Cakes is Low Carb