Lunch

Fish in the oven wt/out oil is for Lunch.

Fish in the oven wt/out oil takes 10 minutes to prepare.

Fish in the oven wt/out oil takes 30 minutes to cook.

Fish in the oven wt/out oil makes 5 servings.

The ingredients for Fish in the oven wt/out oil are:

*Cod (fish), 500 grams
*Onions, raw, 1 medium (2-1/2" dia)
* Lemons, 1 fruit without seeds
* Tomato Sauce, with tomato tidbits, 0.5 cup

Here is how you make Fish in the oven wt/out oil:

In a non-stick oven pan put the fish (cod, halibut, pangasus - fillet, frozen). Add the lemon - wt/out the peel and cut into bits. Also, add an onion cut into strips (red onion if possible). Add 1/2 cup of tomato sauce wt tomato tidbits (or 2 medium tomatoes chopped). If you want, you can add some herbs. Put in the oven for 30 min or until done. Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user KYRSTINRO.

The nutritional information for Fish in the oven wt/out oil is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 125.5

• Total Fat: 1.0 g
• Cholesterol: 55.1 mg
• Sodium: 83.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.8 g
• Protein: 23.2 g