Lunch

FISH TACOS is for Lunch.

FISH TACOS takes 30 minutes to prepare.

FISH TACOS takes 15 minutes to cook.

FISH TACOS makes 4 servings.

The ingredients for FISH TACOS are:

4 small plum tomatoes, seeded and finely chopped
3/4 cup Vidalia onion, finely chopped
3 Tbsp. fresh Cilantro leaves, finely chopped
Salt - 1 dash (or to taste)
1 lime
1.5 cups frozen corn kernels, cooked
1 lb. tilapia, grilled or broiled
2 tsp. Old Bay seasoning
2 cups shredded Colby-Jack reduced fat cheese
1/2 tsp. hot pepper sauce
12 6-inch soft corn tortillas

Here is how you make FISH TACOS:

Heat oven to 225 degrees.Salsa: Combine tomatoes, onions, cilantro, salt and 1 tsp. of lime zest and the juice of 1 lime.Season fish with Old Bay. Grill or broil fish (or use leftover filets.) Flake fish with a fork.Heat a drizzle of vegetable oil in nonstick skillet over medium heat and add a tortilla or two. Warm tortilla, then flip over and sprinkle with shredded cheese. Scatter some fish, corn and salsa on half the tortilla, sprinkle with hot sauce, and fold over. Cook the taco a minute or two on each side to melt the cheese.Keep tacos warm in oven on a cooling rack placed over a baking sheet until ready to serve. Serve 3 fish tacos per person.Number of Servings: 4Recipe submitted by SparkPeople user TJSCOTTT.

The nutritional information for FISH TACOS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 580.9

• Total Fat: 22.1 g
• Cholesterol: 85.7 mg
• Sodium: 884.9 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 7.9 g
• Protein: 42.9 g

FISH TACOS is Mexican cuisine.