Lunch

Oven-Fried Yucca is for Lunch.

Oven-Fried Yucca takes several minutes to prepare.

Oven-Fried Yucca takes several minutes to cook.

Oven-Fried Yucca makes 6 servings.

The ingredients for Oven-Fried Yucca are:

1 pound fresh yucca (cassava), cut into 3-inch sections and peeled (or 1 pound peeled frozen yucca)


Olive oil (use oil spray to cut back on fat)

Here is how you make Oven-Fried Yucca:

1. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.2. Preheat oven to 350øF.3. Transfer the yucca with a slotted spoon to a cutting board, let it cool, and cut it lengthwise into 3/4-inch-wide wedges, discarding the thin woody core. 4. Spread some olive oil on the cookie sheet to avoid sticking. Spread yucca wedges on cookie sheet, and coat wedges with olive oil. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.Yield: 6 servingsServing size: 1 piece (2 1/2 inches long)Number of Servings: 6Recipe submitted by SparkPeople user M2CABRERA.

The nutritional information for Oven-Fried Yucca is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 98.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 0.7 g
• Protein: 1.5 g

The dietary needs meet for Oven-Fried Yucca is Vegetarian