The recipe Fruit Shake

Made From Scratch Recipes

Fruit Shake recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Fruit Shake!

Fruit Shake

Fruit Shake Recipe
Fruit Shake

fruit flax seed and cashew nuts

What Course Is Fruit Shake?

Fruit Shake is for Lunch.


How Long Does Fruit Shake Recipe Take To Prepare?

Fruit Shake takes several minutes to prepare.


How Long Does Fruit Shake Recipe Take To Cook?

Fruit Shake takes several minutes to cook.


How Many Servings Does Fruit Shake Recipe Make?

Fruit Shake makes 3 servings.


What Are The Ingredients For Fruit Shake Recipe?

The ingredients for Fruit Shake are:

3 thin slices of honey dew melon
2 think slices of cantaloupe
1 cup of raspberries
4 strawberries
1 banana
1 small original v8
1 tbs flax seed
1/4 cup of unsalted cashews
1 mango
3 small apricots


How Do I Make Fruit Shake?

Here is how you make Fruit Shake:

you can alternate the nuts as long as they are unsalted - you can also use any fruit you have available - I use whatever looks like it's about to goServing Size: makes 24 ozNumber of Servings: 3Recipe submitted by SparkPeople user TINSBUK2013.


What's The Nutritional Info For Fruit Shake?

The nutritional information for Fruit Shake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.5 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 4.5 g

What Dietary Needs Does Fruit Shake Meet?

The dietary needs meet for Fruit Shake is Lactose Free


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