Lunch

Goulash is for Lunch.

Goulash takes 5 minutes to prepare.

Goulash takes 10 minutes to cook.

Goulash makes 4 servings.

The ingredients for Goulash are:

5 oz Quinoa Elbow Macaroni (Gluten Free) (by INESMG) 8 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round] .5 cup, chopped Onions, raw 2 cup Del Monte Diced Tomatoes, No Salt Added

Here is how you make Goulash:

Dice onion and put it in the pan and cook while browning hamburger. while meat is cooking, cook pasta according to box directions. When hamburger is cooked add diced tomatoes and heat trough in the skillet with the meat. Drain pasta and add to the meat, mix thoroughly, salt and pepper to tasteServing Size: 4 - 1/1/2 cup servingaNumber of Servings: 4Recipe submitted by SparkPeople user LYONS2JAPAN.

The nutritional information for Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.4

• Total Fat: 11.3 g
• Cholesterol: 51.3 mg
• Sodium: 96.4 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 3.9 g
• Protein: 18.3 g

Goulash is Italian cuisine.

The dietary needs meet for Goulash is Gluten Free