Lunch

Hummus is for Lunch.

Hummus takes 20 minutes to prepare.

Hummus takes several minutes to cook.

Hummus makes 4 servings.

The ingredients for Hummus are:

1 16 oz can of chickpeas or garbanzo beans
1/4 cup liquid from can of chickpeas
1 fresh squeezed lemon
2 tablespoons tahini
2 cloves garlic, crushed
1 teaspoon ground sea salt
2 tablespoons olive oil
1 teaspoon of ground cumin
2 tablespoons of dry onion
1 teaspoon of sesame seeds
1/4 teaspoon of red pepper flakes if desired.

Here is how you make Hummus:

Preparation:Drain off part of the chickpeas, Combine everything in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth. Place in serving bowlServe immediately with fresh, warm or toasted pita bread, or cover and refrigerate. Number of Servings: 4Recipe submitted by SparkPeople user GLENAJEAN.

The nutritional information for Hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 179.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g

Hummus is Indian cuisine.

The dietary needs meet for Hummus is Vegetarian