Lunch

Lentils with Kale is for Lunch.

Lentils with Kale takes 15 minutes to prepare.

Lentils with Kale takes 75 minutes to cook.

Lentils with Kale makes 6 servings.

The ingredients for Lentils with Kale are:

5.0 clove Garlic
3.5 cup Lentils
6.0 cup Vegetable Broth
1.0 cup onions, chopped
1.0 cup carrots, shredded
6.0 cup kale, shredded

Here is how you make Lentils with Kale:

Saute carrots and onions in olive oil until softened. Add garlic and saute for 30 seconds. Add broth and bring to a boil. As lentils, reduce heat, cover and simmer for about one hour. As chopped kale and simmer for 15 additional minutes. Season with salt, pepper, and red pepper flakes to taste. Serving Size: 1 cup servingNumber of Servings: 6.0Recipe submitted by SparkPeople user LISABWALKER.

The nutritional information for Lentils with Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 942.7 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 9.2 g
• Protein: 10.6 g