Lunch

Thai Lentil Curry is for Lunch.

Thai Lentil Curry takes 15 minutes to prepare.

Thai Lentil Curry takes 20 minutes to cook.

Thai Lentil Curry makes 4 servings.

The ingredients for Thai Lentil Curry are:

2 c. lentils sorted and washed
1/2 onion, chopped
1 clove garlic
1 can of Thai Kitchen lite coconut milk
2 T. Thai Kitchen red curry paste
1 T. of oil

Here is how you make Thai Lentil Curry:

1. Sort and rinse lentils. Spray a medium saucepan with veg. spray and saut? the chopped onion until transparent add the garlic and saut? a couple more minutes. Add the water and lentils and cook until lentils are soft. 2. In a separate frying pan warm oil, add curry paste, and saut? for 1 min. Stir into the soup. Add salt to taste.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user 170FORLIFE.

The nutritional information for Thai Lentil Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.8

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 393.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 8.6 g
• Protein: 9.5 g

The dietary needs meet for Thai Lentil Curry is Vegetarian