The recipe Lentil Tacos

Made From Scratch Recipes

Lentil Tacos recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lentil Tacos!

Lentil Tacos

Lentil Tacos Recipe
Lentil Tacos

What Course Is Lentil Tacos?

Lentil Tacos is for Lunch.


How Long Does Lentil Tacos Recipe Take To Prepare?

Lentil Tacos takes several minutes to prepare.


How Long Does Lentil Tacos Recipe Take To Cook?

Lentil Tacos takes several minutes to cook.


How Many Servings Does Lentil Tacos Recipe Make?

Lentil Tacos makes 12 servings.


What Are The Ingredients For Lentil Tacos Recipe?

The ingredients for Lentil Tacos are:

1.5 C brown lentils, rinsed
3 C. water
1/2 C. diced onion
3 garlic cloves, minced
1 T. olive oil
1/2 can diced tomatoes, canned
(spices: turmeric, paprika, cayenne, salt, pepper)



How Do I Make Lentil Tacos?

Here is how you make Lentil Tacos:

Saute onion and garlic in olive oil. Add lentils and water, cook until lentils are soft. Add tomatoes and spices and cook until the liquid has been absorbed. Serve on corn tortillas with cheese and sour cream, if desired. Serving Size: Filling serving size: 1/4 C. of mix per taco (12 servings per batch)Number of Servings: 12Recipe submitted by SparkPeople user KABMPH.


What's The Nutritional Info For Lentil Tacos?

The nutritional information for Lentil Tacos is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

What Dietary Needs Does Lentil Tacos Meet?

The dietary needs meet for Lentil Tacos is Gluten Free


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