The recipe Mango Pita Pocket

Made From Scratch Recipes

Mango Pita Pocket recipe is a Lunch, Snack meal that takes 30 minutes to make. If you enjoy for Lunch, Snack, you will like Mango Pita Pocket!

Mango Pita Pocket

Mango Pita Pocket Recipe
Mango Pita Pocket

A fresh summer sandwich packed with nutrition! It's another way to work in a whole grain and is a great source of protein, fiber and potassium. This packs a PUNCH of nutrition. Not into meat? Leave out the chicken.. the punch is still there!

What Course Is Mango Pita Pocket?

Mango Pita Pocket is for Lunch, Snack.


How Long Does Mango Pita Pocket Recipe Take To Prepare?

Mango Pita Pocket takes 10 minutes to prepare.


How Long Does Mango Pita Pocket Recipe Take To Cook?

Mango Pita Pocket takes 30 minutes to cook.


How Many Servings Does Mango Pita Pocket Recipe Make?

Mango Pita Pocket makes 4 servings.


What Are The Ingredients For Mango Pita Pocket Recipe?

The ingredients for Mango Pita Pocket are:

1 mango, diced
.25 cup purple onion, chopped
1 tomato, chopped
3 scallions, chopped
1 garlic clove minced
1 red bell pepper, sliced into strips
1 tsp freshly grated ginger root
1 15 oz can Black Beans or 2 cups
1/2 juice of lime
1 cup quinoa, best if made ahead
1 Chicken breast, skinless, boneless (about 6 oz) best if prepared in advance
1 cup baby spinach
2 pita


How Do I Make Mango Pita Pocket?

Here is how you make Mango Pita Pocket:

Combine all ingredients through Lime juice and toss.Add quinoa and diced chicken breastPlace spinach in pita and pack with saladNumber of Servings: 4Recipe submitted by SparkPeople user SKINNYINMYHEAD.


What's The Nutritional Info For Mango Pita Pocket?

The nutritional information for Mango Pita Pocket is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.7
  • Total Fat: 7.0 g
  • Cholesterol: 24.7 mg
  • Sodium: 213.3 mg
  • Total Carbs: 105.0 g
  • Dietary Fiber: 16.8 g
  • Protein: 31.8 g

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