Lunch

Masala Dosa for diabetics. is for Lunch, Snack.

Masala Dosa for diabetics. takes 45 minutes to prepare.

Masala Dosa for diabetics. takes 60 minutes to cook.

Masala Dosa for diabetics. makes 5 servings.

The ingredients for Masala Dosa for diabetics. are:

Batter recipe comes from my Uncle's restaurant in Bombay:
Split black gram (urad dal), 100 grams 1/2 cup(
Split chick peas (chana dal - split pigeon peas or tuar dal is OK too), 2.5 oz, 1/3 cup
Aromatic Basmati Rice, brown, uncooked, 1.25 cup
Split Green Gram (Mung Dal) Dry, 0.3 cup Salt, .5 tsp
Soak all the dry ingredients for 3-4 hours and blend smooth with water as needed to make a dosa batter. Let stand in a dry, warm and dark place (oven is great) overnight. Best if soaked in the morning, blended after 3 p.m. and prepared for brunch or breakfast the next morning. Add salt and stir well prior to making dosa. Makes 10 dosas with 1/2 cup of batter for each one.

Bhaji or stuffing:
Cauliflower, raw, 5.5 cup
Onions, raw, 2 cup, chopped
Green Hot Chili Peppers, 3 pepper
Red Hot Chili Peppers, 1 pepper
Mustard seed, yellow, 1 tsp
Turmeric, ground, .5 tsp
Peanuts, dry-roasted, 1 oz
Fresh curry leaves 1 sprig about 12 leaves
Urad dal 1/2 tbsp
Chana dal 1.5 tbsp
Olive oil 2 Tbsp
Cilantro fresh chopped 1/4 cup for garnish.

Chutney by Viju, Cousin's wife slightly changed.
Coconut, raw, 1 cup, shredded
Tofu, extra firm, 0.2 block
*Coriander seed, 1 tbsp
Green Peppers (bell peppers), 0.5 cup, chopped
Baby Carrots, raw, 3 large
*Hot Chili Peppers, 3 pepper
Tamarinds1 fruit use 1/4 tsp of Tamco paste.
Olive Oil, 1 tsp
Mustard seed, yellow, 1 tsp
Salt, 1 dash or to taste.

5 Tbsp for 10 dosas, or you may use a non-stick pan with Pam spray.

Enjoy!

Here is how you make Masala Dosa for diabetics.:

This is not an easy recipe for a beginner, unless you know Dosa how to's. If you knew dosa how-to's all you need are the ingredients which are listed ;-)Serves 5 at 2 large dosas each filled with almost 1/2 a cup of bhaji and 2 tbsp. chutney on the side. You may fall short on chutney but, not everyone likes a lot of chutney on the side as I do!!! LOLFOR DIABETIC batter, use 1/2 cup rice only. Number of Servings: 5Recipe submitted by SparkPeople user NITAFROMCT.

The nutritional information for Masala Dosa for diabetics. is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 680.6

• Total Fat: 30.8 g
• Cholesterol: 0.0 mg
• Sodium: 439.6 mg
• Total Carbs: 82.0 g
• Dietary Fiber: 19.2 g
• Protein: 21.3 g

Masala Dosa for diabetics. is Indian cuisine.

The dietary needs meet for Masala Dosa for diabetics. is Vegetarian