The recipe Mashed Chikpea

Made From Scratch Recipes

Mashed Chikpea recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mashed Chikpea!

Mashed Chikpea

Mashed Chikpea Recipe
Mashed Chikpea

A delicious vegetarian sandwich filler

What Course Is Mashed Chikpea?

Mashed Chikpea is for Lunch.


How Long Does Mashed Chikpea Recipe Take To Prepare?

Mashed Chikpea takes 10 minutes to prepare.


How Long Does Mashed Chikpea Recipe Take To Cook?

Mashed Chikpea takes several minutes to cook.


How Many Servings Does Mashed Chikpea Recipe Make?

Mashed Chikpea makes 4 servings.


What Are The Ingredients For Mashed Chikpea Recipe?

The ingredients for Mashed Chikpea are:

1 can chickpeas (garbanzo beans)
1-2 stalks of celery
About 4 tbs of mayo (add more or less as desired)
salt
pepper


How Do I Make Mashed Chikpea?

Here is how you make Mashed Chikpea:

Mash chickpeas with a masher or fork until all are mashedAdd in celeryAdd in mayo as desiredSeason to taste with salt and pepperNumber of Servings: 4Recipe submitted by SparkPeople user UNTO_THE_BREACH.


What's The Nutritional Info For Mashed Chikpea?

The nutritional information for Mashed Chikpea is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 11.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 442.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.2 g

What Dietary Needs Does Mashed Chikpea Meet?

The dietary needs meet for Mashed Chikpea is Vegetarian


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