Lunch

Home Made Mexican Wraps is for Lunch.

Home Made Mexican Wraps takes 2 minutes to prepare.

Home Made Mexican Wraps takes 7 minutes to cook.

Home Made Mexican Wraps makes 1 servings.

The ingredients for Home Made Mexican Wraps are:

1 flour tortillia
2 tbsp salsa
2 oz extra lean hamburger
1/3 cup cooked brown rice
3 tbsp re-fried beans
1/3 cup shreaded cheese

Here is how you make Home Made Mexican Wraps:

This recipe makes one serving. We prepare all the items before hand and keep them in the fridge, makes prep time really short for those fast lunches.The instructions are really fast....ready?ok...here it is!Lay tortilla on counter, add all the ingredients, fold in half, grill on sandwich press for 5 - 10 min. Eat when cool enough.Number of Servings: 1Recipe submitted by SparkPeople user MATTJS.

The nutritional information for Home Made Mexican Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 409.8

• Total Fat: 15.5 g
• Cholesterol: 50.7 mg
• Sodium: 615.5 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 4.9 g
• Protein: 26.6 g

Home Made Mexican Wraps is Mexican cuisine.

The dietary needs meet for Home Made Mexican Wraps is Low Fat