Lunch

Yummy minestrone is for Lunch.

Yummy minestrone takes 10 minutes to prepare.

Yummy minestrone takes 30 minutes to cook.

Yummy minestrone makes 4 servings.

The ingredients for Yummy minestrone are:

1 large onion, chopped
1 clove garlic, sliced or crushed
2 diced carrots (or you can use 1/2 pkt frozen veg!)
1 tin diced tomatoes (including juice)
1 tin kidney beans (including juice)
2 cups chicken stock
1 tspn mixed herbs
1/2 cup pasta shells
1/2 bunch spinach, chopped (or you can use frozen!)

Here is how you make Yummy minestrone:

Makes at least 4 (big) bowls full.Combine onion, garlic and carrots in a large pot and sweat for 10 minutes, stirring occaisonally.Add Tomatoes, stock, herbs, (pepper if desired) and bring to the boil.Add pasta and beans and cook 10 minutes.Add spinach and cook for about 5 minutes more.Serve with a bit of parmy cheese on top if you like!deliciouso!! Number of Servings: 4Recipe submitted by SparkPeople user VEEJAYDEE.

The nutritional information for Yummy minestrone is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.7

• Total Fat: 1.5 g
• Cholesterol: 1.8 mg
• Sodium: 891.4 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 8.3 g
• Protein: 14.4 g

Yummy minestrone is Italian cuisine.

The dietary needs meet for Yummy minestrone is Low Fat