Lunch

Chunky Minestrone is for Lunch.

Chunky Minestrone takes 10 minutes to prepare.

Chunky Minestrone takes 30 minutes to cook.

Chunky Minestrone makes 6 servings.

The ingredients for Chunky Minestrone are:

3 large carrots , roughly chopped
1 large onion , roughly chopped
4 celery sticks, roughly chopped
1 tbsp olive oil
2 garlic cloves , crushed
2 large potatoes , cut into small dice
2 tbsp tomato pur?e
2l vegetable stock
400g can chopped tomatoes
400g can butter or cannellini beans
140g spaghetti , snapped into short lengths
1⁄2 head savoy cabbage , shredded

Here is how you make Chunky Minestrone:

In a food processor, whizz the carrots, onion and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic and potatoes, then cook over a high heat for 5 mins until softened. Stir in the tomato pur?e, stock and tomatoes. Bring to the boil, then turn down the heat and simmer, covered, for 10 mins. Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 mins. Season to taste and serveNumber of Servings: 6Recipe submitted by SparkPeople user STEPHMONKEY.

The nutritional information for Chunky Minestrone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 378.9

• Total Fat: 7.4 g
• Cholesterol: 10.1 mg
• Sodium: 1,029.6 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 10.7 g
• Protein: 18.1 g

Chunky Minestrone is Italian cuisine.

The dietary needs meet for Chunky Minestrone is Low Fat