Lunch

Mixed Greens Delite is for Lunch.

Mixed Greens Delite takes 10 minutes to prepare.

Mixed Greens Delite takes 35 minutes to cook.

Mixed Greens Delite makes 1 servings.

The ingredients for Mixed Greens Delite are:

* Mixed Greens (about 1 1/2 cups - for cooking: e.g. collards,kale, turnip greens, mustard greens, etc.) (cut)
* ghee, 1 tsp (this is clarified butter - better than butter in nutrition)
* sea Salt, 1 dash (optional)
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (chopped)
* Shallots, 1 tbsp chopped (equivalent to 1 medium sized shallot)
* Garlic, 2 cloves (slivered)
* Pepper, red or cayenne, 1 tsp (crushed) (to taste)
* Basmati rice, .25 cup (cooked)
* Seitenbacher Vegetarian Vegetable Broth, 1 tsp (excellent flavorful broth with very little calories)
* Water, tap, 1 cup (8 fl oz)

Here is how you make Mixed Greens Delite:

Heat wok or heavy sauce pan in med high to high. Put 1 tsp ghee and crushed red pepper till the ghee has melted.Add chopped shallots and sautee until it starts to get translucent. Add garlic and sautee until onions have just started to become golden brown. Add chopped tomatoes and let them cook till tomatoes have been cooked slightly. Add the fresh mixed greens and fold in the tomatoes, onion, garlic mixture.Bring 1 cup of water to a boil in a separate pan or best yet to pop it in the microwave for 2 minutes. Add the vegetable broth mixture to this boiling water. Stir this mixture into the pan.Cover and let simmer in low for 30-35 minutes.Add sea salt to flavor at the end.Add the cooked Basmati rice to this for a complete meal.Number of Servings: 1Recipe submitted by SparkPeople user NEED2LOSELOTZ.

The nutritional information for Mixed Greens Delite is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.8

• Total Fat: 6.3 g
• Cholesterol: 8.0 mg
• Sodium: 629.2 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.0 g
• Protein: 5.3 g

The dietary needs meet for Mixed Greens Delite is Vegetarian