Lunch

Mighty Mushrooms is for Lunch.

Mighty Mushrooms takes 20 minutes to prepare.

Mighty Mushrooms takes 10 minutes to cook.

Mighty Mushrooms makes 4 servings.

The ingredients for Mighty Mushrooms are:

Dried mushrooms (dried weight), 15g
Olive Oil, 2 tbsp
Mushrooms, fresh, 225g sliced
Shiitake Mushrooms, 115g sliced
Oyster Mushrooms, 115g sliced
1 small onion finely chopped
Garlic, 3 cloves crushed
Coriander powder, 2 tsp
Parsley, handful chopped

Here is how you make Mighty Mushrooms:

Soak the dried mushrooms for 20 mins in just enough hot water to cover. Then drain and gently squeeze to remove excess moisture.In saucepan, heat oil and add onions and mushrooms, including the soaked mushrooms. Stir well, cover and cook gently for 5 mins.Stir in the garlic, coriander and seasoning. Cook for another 5 mins until mushrooms are tender and much of the liquor has been reduced.Mix in the parsley, allow to cool slightly and serve.Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Mighty Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.2

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 7.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 7.1 g
• Protein: 6.6 g