Lunch

Penguin's Mall Noodles is for Lunch.

Penguin's Mall Noodles takes 25 minutes to prepare.

Penguin's Mall Noodles takes 25 minutes to cook.

Penguin's Mall Noodles makes 6 servings.

The ingredients for Penguin's Mall Noodles are:

Ingredients:
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Onions, raw, .5 large (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Spinach, fresh, 2 cup (remove)
*Tilapia filet, 4 oz (remove)
Garlic, 3 clove (remove)
Fresh Chives, 5 tbsp chopped (remove)
Japanese Noodles, Somen, 1 cup (remove)
*Lemon Juice, 2 fl oz (remove)
Broccoli, fresh, 2 cup, chopped (remove)
*Soy Sauce, 2 tbsp (remove)

Here is how you make Penguin's Mall Noodles:

Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user VOICETOBEHEARD.

The nutritional information for Penguin's Mall Noodles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.6

• Total Fat: 0.7 g
• Cholesterol: 9.2 mg
• Sodium: 384.8 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.6 g
• Protein: 7.3 g

Penguin's Mall Noodles is Asian cuisine.