Lunch

Sesame Soba Noodles is for Lunch.

Sesame Soba Noodles takes 20 minutes to prepare.

Sesame Soba Noodles takes 10 minutes to cook.

Sesame Soba Noodles makes 4 servings.

The ingredients for Sesame Soba Noodles are:

1/2 pound soba noodles, cooked, drained and rinsed in cold water
2 cloves garlic
1/2 T canola oil
1 cup sliced mixed veggies (I like red bell peppers, carrots, broccoli, asparagus)
2 scallions, sliced thinly
1 cup cucumber (seedless if you can find it), peeled and sliced thinly into half moons.

Sauce ingredients:
4 T smooth peanut butter
2 T soy sauce
1 T grated ginger
1/2 T honey
1 T sesame oil
chili sauce (to taste)

Here is how you make Sesame Soba Noodles:

Boil soba according to package directions, drain and rinse in cold water. Reserve some of the cooking water. (1/4 cup or so)Combine sauce ingredients. Use some of the cooking water to thin out to a smooth, spreadable sauce. Pour sauce over the drained noodles and toss with the cucumber and scallions.Heat canola oil in a non-stick pan over medium heat. Add the chopped garlic and saute until fragrant, about 30 seconds. Add the veggies and saute until crisp/tender. (add a little water and cover to speed things along)Add the contents of the skillet to the noodle mixture and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUEIRVINE.

The nutritional information for Sesame Soba Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.1

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 678.5 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 2.1 g
• Protein: 15.5 g

Sesame Soba Noodles is Asian cuisine.

The dietary needs meet for Sesame Soba Noodles is Vegetarian