Lunch

Okra Omlette is for Lunch.

Okra Omlette takes 5 minutes to prepare.

Okra Omlette takes 15 minutes to cook.

Okra Omlette makes 1 servings.

The ingredients for Okra Omlette are:

Okra, 1 lb,
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped
Pepper, black, 0.25 tsp
*Hot Chili Peppers, 1 pepper, deseeded and chopped very fine
Cilantro, raw, 3 tbsps
Egg, fresh, 4 large (remove)
Garlic, 3 cloves,
Olive Oil, 2 tbsp

Here is how you make Okra Omlette:

Wash and pat dry the okras. Cut into 1 cm pieces. Fry the onion in a non stick pan, in olive oil until transparent. Add hot chili pepper. Add salt and pepper.Add chopped okra and tomatoes. Cook covered for about five minutes, or until the okra is cooked. Beat the white of the eggs until quite stiff, add the yolks (optional for those suffering from cholesterol), add colantro and pour this mixture over the okra. Cover and cook on slow flame for two minutes or until the egg has formed.Cut diagonally into as many pieces as required.Number of Servings: 1Recipe submitted by SparkPeople user PEARLKAD.

The nutritional information for Okra Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 718.8

• Total Fat: 48.5 g
• Cholesterol: 850.0 mg
• Sodium: 291.4 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 11.6 g
• Protein: 34.1 g

The dietary needs meet for Okra Omlette is Vegetarian