Lunch

Carmalised onions with Nutty Couscous is for Lunch.

Carmalised onions with Nutty Couscous takes 15 minutes to prepare.

Carmalised onions with Nutty Couscous takes 45 minutes to cook.

Carmalised onions with Nutty Couscous makes 4 servings.

The ingredients for Carmalised onions with Nutty Couscous are:

1 tbsp olive oil
1 tsp butter
3 white onions finely chopped
3 red onions finely chopped
1 tsp balsamic vinegar
1 spring thyme
150g couscous
150ml vegetable stock
20g pine nuts
40g chopped hazelnuts
40g rocket

Here is how you make Carmalised onions with Nutty Couscous:

Serves 4.1-In a large frying pan. heat the oil and butter, and add the onions slices. Cook on a medium heat until soft, stirring regulary. Add the vinegar and thyme and continue to carmalise for at least 30mins.2-Meanwhile, place the couscous in a bowl and add the vegetable stock. Cover TIGHTLY with clingflim and leave for 10mins. Then break up the couscous with a fork. 3-Toast all nuts in a DRY pan and then add to couscous with the rocket. Season to taste.TO SERVE:Spoon onions over the cous cous. Good hot or cold. Number of Servings: 4Recipe submitted by SparkPeople user SOFRESHGIRL.

The nutritional information for Carmalised onions with Nutty Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.6

• Total Fat: 14.3 g
• Cholesterol: 2.5 mg
• Sodium: 88.9 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.7 g
• Protein: 6.5 g

The dietary needs meet for Carmalised onions with Nutty Couscous is Vegetarian