Lunch

cottage pie is for Lunch.

cottage pie takes 20 minutes to prepare.

cottage pie takes 30 minutes to cook.

cottage pie makes 6 servings.

The ingredients for cottage pie are:

4 cups mashed potatoes
300 grams minced beef
1/2 cup chopped onions
1/2 cup chopped carrots
1/3 cup frozen peas
1 clove garlic chopped
2 tbs chopped parsley
1/4 corn starch
1 cup beef stock
salt and pepper to taste
1 tbs olive oil

Here is how you make cottage pie:

1. heat the oil in a larg frying pan, brown the meat.2. add the carrots, onion, peas and garlic. stirr together and season with salt and pepper.3. add the beef stock to the pan. in a small bowl put the corn stach and enough hot water to desolve it then add slowly to the pan to thicken the sauce.4. cook 10 minutes or until vegtables soften and fluid is thickened. stirring occasionally, add the parsley.5. put the beef mix into an oven proof dish, top with mashed potatoes. broil in the oven until top is golden brown.Number of Servings: 6Recipe submitted by SparkPeople user CURLS_BH.

The nutritional information for cottage pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.5

• Total Fat: 16.5 g
• Cholesterol: 45.3 mg
• Sodium: 579.0 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.7 g
• Protein: 12.5 g