The recipe Curried Lentils with Carrots and Pineapple

Made From Scratch Recipes

Curried Lentils with Carrots and Pineapple recipe is a Lunch meal that takes 7 minutes to make. If you enjoy for Lunch, you will like Curried Lentils with Carrots and Pineapple!

Curried Lentils with Carrots and Pineapple

Curried Lentils with Carrots and Pineapple Recipe
Curried Lentils with Carrots and Pineapple

Used as filling for 6" corn tortillas with a dollop of sour cream (not included in calorie count)Canned lentils make this a quick fix for lunch or dinner.Adapted from The Flexitarian Diet

What Course Is Curried Lentils with Carrots and Pineapple?

Curried Lentils with Carrots and Pineapple is for Lunch.


How Long Does Curried Lentils with Carrots and Pineapple Recipe Take To Prepare?

Curried Lentils with Carrots and Pineapple takes 20 minutes to prepare.


How Long Does Curried Lentils with Carrots and Pineapple Recipe Take To Cook?

Curried Lentils with Carrots and Pineapple takes 7 minutes to cook.


How Many Servings Does Curried Lentils with Carrots and Pineapple Recipe Make?

Curried Lentils with Carrots and Pineapple makes 6 servings.


What Are The Ingredients For Curried Lentils with Carrots and Pineapple Recipe?

The ingredients for Curried Lentils with Carrots and Pineapple are:

12 oz lentils, canned or home cooked
1 cup shredded carrots
1 cup pineapple, minced (canned tidbits work well)
1/4 cup raisins
curry powder to taste
salt and pepper to taste
chili powder to taste



How Do I Make Curried Lentils with Carrots and Pineapple?

Here is how you make Curried Lentils with Carrots and Pineapple:

If cooking lentils from dried, cook them according to the directions.Combine ingredients in a medium sized pan and heat through. Adjust the seasonings to your taste.Heat two 6" corn tortillas per servingFill tortillas with lentil mixture, add lettuce and sour cream if desired (torillas, sour cream and other additions not included in calorie count).Serving Size: 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADYL1963.


What's The Nutritional Info For Curried Lentils with Carrots and Pineapple?

The nutritional information for Curried Lentils with Carrots and Pineapple is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.9 g

What Dietary Needs Does Curried Lentils with Carrots and Pineapple Meet?

The dietary needs meet for Curried Lentils with Carrots and Pineapple is Vegetarian


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