Lunch

My low carb pita is for Lunch.

My low carb pita takes several minutes to prepare.

My low carb pita takes several minutes to cook.

My low carb pita makes 1 servings.

The ingredients for My low carb pita are:

* Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), 1 serving (remove)
* *Hellman's Real Mayonnaise, 2 tbsp (remove)
* *Cooper Natural Pepper Jack Cheese, .5 oz (remove)
* Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
* Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)
* Turkey breast meat and skin, 113 grams (remove)

Here is how you make My low carb pita:

Number of Servings: 1Recipe submitted by SparkPeople user SEWELL1.

The nutritional information for My low carb pita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 458.0

• Total Fat: 30.7 g
• Cholesterol: 67.5 mg
• Sodium: 1,034.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 5.3 g
• Protein: 35.1 g

The dietary needs meet for My low carb pita is Low Carb