Lunch

pizza dough (adapted from BBC) is for Lunch.

pizza dough (adapted from BBC) takes 10 minutes to prepare.

pizza dough (adapted from BBC) takes 20 minutes to cook.

pizza dough (adapted from BBC) makes 8 servings.

The ingredients for pizza dough (adapted from BBC) are:

1 cup whole wheat flour , plus more to dust
1 cup semolina flour
7g sachet fast-action yeast
2 tbsp extra-virgin olive oil , plus extra to serve
350ml warm water

Here is how you make pizza dough (adapted from BBC):

For the dough, put the flour, yeast and 2 tsp salt into a large bowl and mix. Make a well. Mix the oil and water in a jug, then tip into the bowl. Use a wooden spoon to work the liquid into the flour - it will seem pretty wet. Set the bowl aside for 15 mins. Leaving the dough like this will save you from lengthy kneading later.Turn the dough onto a well-floured surface, flour your hands, then knead it very gently for about 2 mins until it is fairly even, soft and bouncy. Return the dough to the bowl, cover with oiled cling film, then let it rise in a warm place (or in the fridge overnight) until doubled in size.When ready to cook, heat oven to 240C/220C fan/gas 9 or as hot as it will go, then put a baking sheet in on a high shelf. Dust another sheet with flour. Split the dough into 8, then roll 3 balls thinly into rough circles. Lift onto the floured sheet. Smear over a thin layer of the sauce, scatter over a few slices of tomato, season, then add sliced goat's or grated Parmesan cheese if you want to. Slide the sheet on top of the heated sheet. Bake for 12 mins or until golden and crisp and the tomatoes are starting to caramelise around the edges. Top with any fresh toppings, then drizzle with more olive oil to serve.Serving Size:?8 small pizzas

The nutritional information for pizza dough (adapted from BBC) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.5 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 4.5 g
• Protein: 6.7 g

pizza dough (adapted from BBC) is Italian cuisine.

The dietary needs meet for pizza dough (adapted from BBC) is Low Fat