Lunch

Surprise! High fiber pizza is for Lunch.

Surprise! High fiber pizza takes several minutes to prepare.

Surprise! High fiber pizza takes several minutes to cook.

Surprise! High fiber pizza makes 4 servings.

The ingredients for Surprise! High fiber pizza are:

Crust:

1 C Oatmeal
2/3 C Chickpeas
1 Egg white
1 tsp EVOO
Parsley, Oregano, Basil, Rosemary, Garlic Powder (to taste)

Toppings:

1/2 C Marinara Sauce
1/2 C Sliced Mushrooms
1/4 C Diced Red Onions
1/4 C Sliced Black olives
1/4 C Mozzarella Part Skim
Black pepper to taste

Here is how you make Surprise! High fiber pizza:

Pre-heat oven 400 degrees.1. Places oats into food processor/blender. Grind until fine powder (Oat Flour).2. Puree chickpeas in blender. Use a little water from can if necessary. (Mixture should be moist, not watery.)3. In a bowl, combine oat flour, chickpea puree, egg white, EVOO, and spices. 4. Mix until dough-like consistency. Not too wet, not too dry. (You can hold it in your hands with minimal sticking)5. Press dough onto a cookie sheet. About 1/4" thick. (I usually form into a rectangle).6. Bake in 400 degree oven until edges of crust are lightly browned, cracked, and lifting from cookie sheet.7. Spread 1/2 C of Marinara sauce evenly over crust.8. Top with fresh veggies. 9. Sprinkle pepper and spices for flavor.10. Add cheese.11. Place pizza under broiler to cook toppings. (just a few minutes)11. Enjoy!Yields 4 servings (when cut into quarters)Number of Servings: 4Recipe submitted by SparkPeople user HOTAZMAMA.

The nutritional information for Surprise! High fiber pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.5

• Total Fat: 11.5 g
• Cholesterol: 16.4 mg
• Sodium: 480.2 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 6.6 g
• Protein: 17.0 g